Snug inside a balmy chair of warming solitude murmuring, Yeah! It’s right in the midst of winter time again…But, winters can also bring in shift in moods and can make you suffer from a phenomenon called ‘seasonally affected’.
According to medical experts, in some cases, winter blues can develop into seasonal affective disorder, or SAD, which is a type of depression that strikes mostly during the colder months of the year.
It is a common phenomenon during winters when one tends to feel a little de-energised and gloomy. But, a few changes in your lifestyle, eating habits etc can easily make you sail through the winters.
Here are some simple tips how to cope up with winter blues by bringing some simple changes around you.
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