Eating a diet rich in calcium and vitamin D is very important to keep your bones healthy and strong. Human bones which are lost and then rebuilt in tiny amounts throughout life attain peak bone density by the age of 30. However, post 30, one tends to lose slightly more bone mass than one gains.
To have a healthy bone mass and to prevent conditions like osteoporosis it is important to eat healthy. Here are a few tips:
No comments:
Post a Comment